Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.2
  Total Fat 4.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 3.3 mg
  Potassium 347.4 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 10.0 g
      Sugars 27.4 g
  Protein 3.8 g
  Vitamin A 25.2 %
  Vitamin B-12 100.1 %
  Vitamin B-6 111.2 %
  Vitamin C 284.2 %
  Vitamin D 0.0 %
  Vitamin E 109.2 %
  Calcium 1.6 %
  Copper 9.1 %
  Folate 5.8 %
  Iron 7.2 %
  Magnesium 14.7 %
  Manganese 2.0 %
  Niacin 104.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     12.8 %
  Riboflavin 105.5 %
  Selenium 1.4 %
  Thiamin 106.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elle's FRS Peach Mango Smoothie

View the full Elle's FRS Peach Mango Smoothie Recipe & Instructions
Submitted by: LOSEITELLE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elle's FRS Peach Mango Smoothie

107 calories of Mangos, (1 cup, sliced)

70 calories of Mila, (13 gram(s))

20 calories of Peach Mango FRS, (0.25 cup)


No nutrition or calorie comments found.


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