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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.3
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 177.4 mg
  Potassium 519.2 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 3.0 g
      Sugars 16.5 g
  Protein 12.4 g
  Vitamin A 0.3 %
  Vitamin B-12 15.5 %
  Vitamin B-6 4.9 %
  Vitamin C 34.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 30.1 %
  Copper 1.4 %
  Folate 6.8 %
  Iron 0.5 %
  Magnesium 6.7 %
  Manganese 0.2 %
  Niacin 2.1 %
  Pantothenic Acid     8.1 %
  Phosphorus     24.7 %
  Riboflavin 20.2 %
  Selenium 7.4 %
  Thiamin 8.4 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rama's Three Berry Tofu Smoothie

View the full Rama's Three Berry Tofu Smoothie Recipe & Instructions
Submitted by: RAMARAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rama's Three Berry Tofu Smoothie

83 calories of Milk, nonfat, (1 cup)

70 calories of 3 Berries, Rader Farms, (1 cup)

28 calories of Tropicana Orange Juice (8 oz), (0.25 serving)

15 calories of Lite Tofu, Silken, Mori-Nu, (1.50 oz)


Nutrition & Calorie Comments  

i make this smoothie anyways but add a cup of baby spinach/kale first and then the oj and puree that. afterwards i add the remaining ingredients and blend it all together, it hides the spinach/leafy green taste but allows me to get a few more minerals/vitamins Submitted by:
ODIELUV

(10/17/12)
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So...I don't drink juice because of thr sugar content ...anyone do this with a non-sugar sub for the juice? Submitted by:
SGIBONEY87

(8/3/12)
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This was a good smoothie. Like others have said on here, it wasn't very sweet (even after adding Equal). Also, it was a little thick, more along the lines of soft serve ice cream. I had to eat mine with a spoon. It tasted great, was low calorie, and was pretty filling. Try it. Submitted by:
FRAIDY_KAT

(6/12/10)
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I'm a no dairy kinda guy (not by choice, mind ya), so I tend to look negatively upon creamy smoothies. But my wife made this for me today using Plain Soymilk and it absolutely rocks! Great post-recovery. Through in some protein powder and you'd be all set. Submitted by:
RESCUEFROG

(2/16/10)
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AWESOME This is my first tofu smoothie and I am very glad I gave it a try. Much better than the yogurt smoothies that I am used to (the ones that I have to add sugar/honey to in order to cancel out the tartness)
And it's low-fat and good protein. Woohoo! Not to mention the benefit of soy.
Submitted by:
-KARENB-

(4/13/08)
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