SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.5
  Total Fat 3.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 1.3 mg
  Sodium 476.2 mg
  Potassium 284.0 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 0.6 g
      Sugars 12.1 g
  Protein 8.1 g
  Vitamin A 3.0 %
  Vitamin B-12 4.0 %
  Vitamin B-6 8.1 %
  Vitamin C 4.7 %
  Vitamin D 6.5 %
  Vitamin E 0.5 %
  Calcium 8.1 %
  Copper 1.8 %
  Folate 1.9 %
  Iron 0.7 %
  Magnesium 3.6 %
  Manganese 2.2 %
  Niacin 0.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.9 %
  Riboflavin 6.6 %
  Selenium 2.3 %
  Thiamin 2.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweat Banana Pancakes

View the full Sweat Banana Pancakes Recipe & Instructions
Submitted by: MISTYMW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweat Banana Pancakes

170 calories of Heart Smart Bisquick (mix only), (0.40 cup)

22 calories of Milk, nonfat, (0.26 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

10 calories of Great Value Egg Whites, (1.20 tbsp)

7 calories of Brown Sugar, (0.60 tsp unpacked)


No nutrition or calorie comments found.