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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.1
  • Total Fat 7.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 444.8 mg
  • Potassium 369.1 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 2.6 g
  • Sugars 0.8 g
  • Protein 1.7 g
  • Vitamin A 15.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.5 %
  • Vitamin C 49.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 4.2 %
  • Copper 5.9 %
  • Folate 7.9 %
  • Iron 7.6 %
  • Magnesium 6.5 %
  • Manganese 13.3 %
  • Niacin 4.1 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 4.6 %
  • Riboflavin 3.9 %
  • Selenium 0.6 %
  • Thiamin 5.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad (without feta)

View the full Greek Salad (without feta) Recipe & Instructions
Submitted by: MLB1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad (without feta)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Cucumber (with peel), (0.38 cucumber (8-1/4"))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

6 calories of Green Peppers (bell peppers), (0.16 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.19 tsp)


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