Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 120.9
  Total Fat 1.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 2.3 mg
  Sodium 231.7 mg
  Potassium 147.6 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 2.5 g
      Sugars 0.1 g
  Protein 8.2 g
  Vitamin A 0.5 %
  Vitamin B-12 5.9 %
  Vitamin B-6 2.7 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.7 %
  Copper 11.5 %
  Folate 2.3 %
  Iron 7.5 %
  Magnesium 7.7 %
  Manganese 20.9 %
  Niacin 1.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     11.7 %
  Riboflavin 6.8 %
  Selenium 8.6 %
  Thiamin 1.1 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mocha Cottage Cheese

View the full Mocha Cottage Cheese Recipe & Instructions
Submitted by: SPRINKLE65
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mocha Cottage Cheese

64 calories of Honey, (1 tbsp)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Splenda, (0.50 tsp)

0 calories of Instant coffee, (0.50 tsp)


Nutrition & Calorie Comments  

replace cottage cheese with low sodium cheese Submitted by:
45632B
(3/13/13)
report inappropriate
Sounds good. But if you eliminate the honey and just use more Splenda, you'd end up with fewer calories and carbs. Anyone tried it this way? Thoughts? Submitted by:
ALFEO1948
(5/7/11)
report inappropriate
thanx, sprinkle65!..this was great..i made it, subbing part-skim ricotta for the cottage cheese, and layered it with split "lady fingers"...topped it with a tblspn of fat-free "cool-whip", and dusted it with cocoa powder..it was a great lite "tiramisu"...served it with strong coffee..my guests raved Submitted by:
NANADA1947
(5/4/11)
report inappropriate
I'm making this for lunch today with Greek Yogurt which will up the protein. Hope it is as good as it sounds! Submitted by:
GRAMMAALI
(5/4/11)
report inappropriate
i love the high protein content without the fat and it is sweet. Submitted by:
CHEER42009
(9/16/09)
report inappropriate


Sign up for a FREE SparkPeople account