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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 459.3
  • Total Fat 11.2 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 93.3 mg
  • Sodium 521.7 mg
  • Potassium 1,622.4 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 13.6 g
  • Sugars 10.6 g
  • Protein 39.2 g
  • Vitamin A 61.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 39.6 %
  • Vitamin C 235.9 %
  • Vitamin D 2.2 %
  • Vitamin E 3.5 %
  • Calcium 10.8 %
  • Copper 22.0 %
  • Folate 46.4 %
  • Iron 36.4 %
  • Magnesium 24.4 %
  • Manganese 53.6 %
  • Niacin 9.5 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 22.9 %
  • Riboflavin 14.3 %
  • Selenium 6.7 %
  • Thiamin 19.0 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Slimming Soup

View the full Basic Slimming Soup Recipe & Instructions
Submitted by: NANABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Slimming Soup

187 calories of Turkey, Ground turkey, 93% lean, (4.67 oz)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

75 calories of Beans, black, (0.33 cup)

48 calories of V8 Vegetable Juice, Low Sodium, (7.67 oz)

15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.17 large)

9 calories of Summer Squash, (0.17 large)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 tsp)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Parsley, (0.04 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Celantro, fresh chopped 1/4cup, (0.17 serving)


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