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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.4
  Total Fat 10.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 46.1 mg
  Sodium 84.4 mg
  Potassium 757.6 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 3.8 g
      Sugars 1.7 g
  Protein 25.4 g
  Vitamin A 20.6 %
  Vitamin B-12 46.7 %
  Vitamin B-6 27.6 %
  Vitamin C 37.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 6.5 %
  Copper 9.2 %
  Folate 13.1 %
  Iron 15.4 %
  Magnesium 11.7 %
  Manganese 14.7 %
  Niacin 25.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     23.6 %
  Riboflavin 13.0 %
  Selenium 25.1 %
  Thiamin 12.3 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cilantro-Lime Flank Steak Salad

View the full Cilantro-Lime Flank Steak Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro-Lime Flank Steak Salad

144 calories of Whole wheat Israeli couscous, (0.25 cup)

142 calories of Flank Steak, (3.25 oz)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Red Ripe Tomatoes, (4 cherry)

7 calories of Cucumber (with peel), (0.50 cup slices)

6 calories of Lime Juice, juice of 1 lime, (1 tbsp)

5 calories of Arugula, (1 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Soy Sauce Lite, (0.08 tbsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of lime zest, (0.75 tsp)

0 calories of Black Pepper, Cracked, (0.06 tsp)


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