SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.3
  Total Fat 8.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 44.0 mg
  Sodium 547.4 mg
  Potassium 115.0 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 4.1 g
      Sugars 2.6 g
  Protein 20.9 g
  Vitamin A 16.1 %
  Vitamin B-12 13.9 %
  Vitamin B-6 5.3 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.3 %
  Copper 1.4 %
  Folate 0.8 %
  Iron 14.0 %
  Magnesium 2.0 %
  Manganese 0.3 %
  Niacin 9.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.7 %
  Riboflavin 5.9 %
  Selenium 8.0 %
  Thiamin 1.6 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili with Pinto Beans

View the full Chili with Pinto Beans Recipe & Instructions
Submitted by: MARGFD72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Pinto Beans

104 calories of Ground beef, extra lean (15% fat) pan broiled, (1.43 oz)

43 calories of Jennie-O Extra Lean Ground Turkey, (1.43 oz)

28 calories of pinto beans-5.5 oz can, (1.11 oz)

28 calories of pinto beans-5.5 oz can, (1.11 oz)

13 calories of Diced Tomatoes-28 oz can, (2 oz)

9 calories of McCormick Seasoned chili mix-package, (0.09 oz)

9 calories of McCormick Seasoned chili mix-package, (0.09 oz)


Nutrition & Calorie Comments  

This tasted great and it was actually really easy to make!! I used dry pinto beans instead of canned, it takes a little more work but has a TON less sodium. Either way, delicous!! Submitted by:
SOCCERLVR22

(1/29/09)
report inappropriate