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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.7
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,208.7 mg
  • Potassium 992.9 mg
  • Total Carbohydrate 83.4 g
  • Dietary Fiber 22.4 g
  • Sugars 2.7 g
  • Protein 17.7 g
  • Vitamin A 782.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 31.4 %
  • Vitamin C 90.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 9.1 %
  • Copper 19.8 %
  • Folate 12.1 %
  • Iron 34.1 %
  • Magnesium 7.6 %
  • Manganese 42.1 %
  • Niacin 7.4 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 9.1 %
  • Riboflavin 18.1 %
  • Selenium 2.6 %
  • Thiamin 11.7 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Lentil Soup

View the full Sweet Potato Lentil Soup Recipe & Instructions
Submitted by: MCMLXIV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Lentil Soup

205 calories of Sweet potato, (1.50 sweetpotato, 5" long)

106 calories of *lentils, great value dried, (0.33 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

2 calories of freshly ground nutmeg, (0.13 tsp)

0 calories of Cayenne Pepper, (0.25 tsp)

0 calories of Salt (Morton Iodized), (0.50 tsp)


No nutrition or calorie comments found.