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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.6
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 408.0 mg
  • Potassium 338.3 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 4.6 g
  • Sugars 0.0 g
  • Protein 4.6 g
  • Vitamin A 10.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.6 %
  • Vitamin C 22.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 3.4 %
  • Copper 17.1 %
  • Folate 18.5 %
  • Iron 9.4 %
  • Magnesium 9.6 %
  • Manganese 13.5 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 8.3 %
  • Riboflavin 3.9 %
  • Selenium 1.3 %
  • Thiamin 8.0 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn and bean salsa

View the full corn and bean salsa Recipe & Instructions
Submitted by: MONEY_PENNY05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn and bean salsa

43 calories of Beans, black, (0.19 cup)

22 calories of Salsa, (0.31 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)


No nutrition or calorie comments found.