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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.5
  • Total Fat 4.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 8.4 mg
  • Potassium 0.2 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 5.5 g
  • Sugars 8.4 g
  • Protein 2.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 9.6 %
  • Copper 1.2 %
  • Folate 0.0 %
  • Iron 7.0 %
  • Magnesium 0.7 %
  • Manganese 0.0 %
  • Niacin 3.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.1 %
  • Thiamin 6.9 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Fresca

View the full Chia Fresca Recipe & Instructions
Submitted by: HJANE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Fresca

68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)

32 calories of Granulated Sugar, (2 tsp)

0 calories of Water, tap, (10 fl oz)

0 calories of Realime - Lime Juice, (2 tsp)


No nutrition or calorie comments found.