Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.1
  Total Fat 8.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 49.3 mg
  Sodium 1,945.1 mg
  Potassium 658.1 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 0.8 g
      Sugars 2.1 g
  Protein 27.9 g
  Vitamin A 8.9 %
  Vitamin B-12 8.5 %
  Vitamin B-6 50.2 %
  Vitamin C 50.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.3 %
  Copper 6.6 %
  Folate 3.8 %
  Iron 8.6 %
  Magnesium 18.5 %
  Manganese 10.3 %
  Niacin 55.0 %
  Pantothenic Acid     9.0 %
  Phosphorus     25.7 %
  Riboflavin 6.9 %
  Selenium 57.6 %
  Thiamin 30.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna with Wasabi Sauce

View the full Tuna with Wasabi Sauce Recipe & Instructions
Submitted by: BONNIE150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna with Wasabi Sauce

118 calories of Yellowfin Tuna (fish), (3 oz)

60 calories of Sesame Oil, (0.50 tbsp)

17 calories of Soy Sauce, (2 tbsp)

15 calories of Lemon Juice, (2 fl oz)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Trader Joe's Saki Wasabi Mustard, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I prefer just putting a blackened seasoning on the tuna an searing it. Then dip it in a mixture of low sodium soy & wasabi. Submitted by:
MSFITNESSPN
(9/20/08)
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