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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.8
  Total Fat 6.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 49.4 mg
  Sodium 166.7 mg
  Potassium 253.8 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 3.0 g
      Sugars 2.5 g
  Protein 19.9 g
  Vitamin A 46.8 %
  Vitamin B-12 2.7 %
  Vitamin B-6 12.0 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 5.5 %
  Copper 2.4 %
  Folate 3.5 %
  Iron 10.4 %
  Magnesium 4.5 %
  Manganese 9.2 %
  Niacin 17.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.1 %
  Riboflavin 4.4 %
  Selenium 8.1 %
  Thiamin 3.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ragu' Bolognese my way

View the full Ragu' Bolognese my way Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ragu' Bolognese my way

158 calories of Basil Fettuccine by Al Dente (2 oz dry /serv), (0.75 serving)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

33 calories of Pork - Pork Loin Center Chops, Boneless, (1 oz)

19 calories of Half and Half Cream, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Carrots, raw, (0.38 small (5-1/2" long))

6 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (0.19 serving)

4 calories of 365 Organic Chicken Broth Low Sodium, (0.25 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Herbes de Provence, (0.04 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Smoked Paprika, (0.04 tbsp)


No nutrition or calorie comments found.