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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.1
  • Total Fat 8.6 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 11.3 mg
  • Sodium 821.3 mg
  • Potassium 555.1 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 3.9 g
  • Sugars 5.9 g
  • Protein 7.4 g
  • Vitamin A 26.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.8 %
  • Vitamin C 86.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 5.0 %
  • Copper 10.5 %
  • Folate 14.0 %
  • Iron 6.4 %
  • Magnesium 10.3 %
  • Manganese 19.2 %
  • Niacin 8.4 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 7.2 %
  • Riboflavin 7.3 %
  • Selenium 1.7 %
  • Thiamin 12.8 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra and Tomatoes (Paula Deen)

View the full Okra and Tomatoes (Paula Deen) Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra and Tomatoes (Paula Deen)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

38 calories of Bacon, Private Selection Center Cut, 2sls(15g)1pt, (0.75 serving)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Better Than Bouillon (Chicken), (0.75 tsp)

11 calories of Florida Crystals natural sugar, (0.75 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Okra, (0.25 cup slices)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of *Lawry's Seasoned Salt, (0.06 tsp)


No nutrition or calorie comments found.