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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.4
  • Total Fat 6.5 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 19.5 mg
  • Sodium 195.2 mg
  • Potassium 489.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.3 g
  • Sugars 3.6 g
  • Protein 11.7 g
  • Vitamin A 28.9 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 24.4 %
  • Vitamin C 4.1 %
  • Vitamin D 24.4 %
  • Vitamin E 1.6 %
  • Calcium 39.7 %
  • Copper 5.4 %
  • Folate 22.1 %
  • Iron 42.0 %
  • Magnesium 17.7 %
  • Manganese 54.5 %
  • Niacin 20.3 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 34.7 %
  • Riboflavin 43.3 %
  • Selenium 7.7 %
  • Thiamin 25.1 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avena de la Abuela

View the full Avena de la Abuela Recipe & Instructions
Submitted by: AIDA_AAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avena de la Abuela

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

100 calories of Quaker Instant Oatmeal, prepared with water, (100 grams)

37 calories of Vanilla Extract, (1 tbsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


No nutrition or calorie comments found.