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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 572.6
  Total Fat 21.4 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 9.0 g
  Cholesterol 235.0 mg
  Sodium 738.7 mg
  Potassium 1,354.3 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.1 g
      Sugars 0.2 g
  Protein 81.9 g
  Vitamin A 15.8 %
  Vitamin B-12 125.4 %
  Vitamin B-6 67.4 %
  Vitamin C 35.9 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 7.0 %
  Copper 40.2 %
  Folate 12.1 %
  Iron 56.3 %
  Magnesium 25.6 %
  Manganese 8.8 %
  Niacin 62.0 %
  Pantothenic Acid     12.3 %
  Phosphorus     68.0 %
  Riboflavin 47.6 %
  Selenium 124.8 %
  Thiamin 26.5 %
  Zinc 117.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Cube Steak

View the full Mexican Cube Steak Recipe & Instructions
Submitted by: NOBLLM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cube Steak

533 calories of Beef, top sirloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

36 calories of Salsa, (0.50 cup)

3 calories of Lime Juice, (0.38 fl oz)


Nutrition & Calorie Comments  

This looks like a good recipe, but the calories are wrong, there is no way that a cube steak could have 553 calories...
Each serving is probably closer to 200 calories.
Submitted by:
VUEFROMMIDWEST

(10/14/10)
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