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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.1
  Total Fat 14.4 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.6 g
  Cholesterol 34.6 mg
  Sodium 844.7 mg
  Potassium 161.3 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 1.8 g
      Sugars 1.5 g
  Protein 11.2 g
  Vitamin A 6.4 %
  Vitamin B-12 16.3 %
  Vitamin B-6 5.9 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.0 %
  Copper 3.7 %
  Folate 1.1 %
  Iron 9.1 %
  Magnesium 2.7 %
  Manganese 4.2 %
  Niacin 10.4 %
  Pantothenic Acid     5.1 %
  Phosphorus     7.3 %
  Riboflavin 7.3 %
  Selenium 9.6 %
  Thiamin 2.4 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: tator tot and hamburger casserole (by POOHSCOUT1)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: tator tot and hamburger casserole (by POOHSCOUT1)

132 calories of Baked Tater Tots (9) pieces, (0.88 serving)

113 calories of Ground beef, extra lean (15% fat) pan broiled, (43.75 grams)

29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)

15 calories of Green Giant Cut Green Beans, can, (0.38 cup)


No nutrition or calorie comments found.