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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 392.7
  • Total Fat 19.4 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 123.9 mg
  • Sodium 447.8 mg
  • Potassium 259.8 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 7.4 g
  • Sugars 3.3 g
  • Protein 38.5 g
  • Vitamin A 62.3 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 14.0 %
  • Vitamin C 112.8 %
  • Vitamin D 3.3 %
  • Vitamin E 2.1 %
  • Calcium 29.6 %
  • Copper 3.0 %
  • Folate 16.5 %
  • Iron 21.7 %
  • Magnesium 3.6 %
  • Manganese 12.0 %
  • Niacin 2.8 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 85.5 %
  • Riboflavin 5.9 %
  • Selenium 4.8 %
  • Thiamin 5.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick and Hearty South Beach Shepherd's Pie

View the full Thick and Hearty South Beach Shepherd's Pie Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick and Hearty South Beach Shepherd's Pie

205 calories of Lean Ground Sirloin 10% Fat, (4 oz)

55 calories of Edemame, (43.75 gram(s))

40 calories of Kraft 2% finely shredded sharp cheddar cheese, (0.50 oz)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Egg Yolk, (0.25 large)

13 calories of Kroger nonfat plain Greek Yogurt (1 cup), (20 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Cornstarch, (0.01 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Broth - Beef Less Sodium - Kroger , (2 oz)

0 calories of Broth - Beef Less Sodium - Kroger , (0.50 oz)


No nutrition or calorie comments found.