Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 84.5
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 107.6 mg
  Potassium 45.4 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.9 g
      Sugars 1.0 g
  Protein 5.4 g
  Vitamin A 2.1 %
  Vitamin B-12 2.5 %
  Vitamin B-6 0.4 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.5 %
  Copper 0.1 %
  Folate 0.5 %
  Iron 0.4 %
  Magnesium 0.8 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.4 %
  Riboflavin 3.4 %
  Selenium 0.0 %
  Thiamin 1.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Whole Wheat Flatbread

View the full Easy Whole Wheat Flatbread Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Whole Wheat Flatbread

68 calories of Flour, Pillsbury Whole Wheat Flour, (0.17 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

4 calories of Flour, Pillsbury Whole Wheat Flour, (0.01 cup)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

We make this without adding baking soda, yogurt or parsley. Just whole wheat flour, salt, water. This is a very common Indian flat bread called "Roti" and we eat it with vegetables/curries and/or lentils. One can add the yogurt and parsley to add flavors but I would avoid using baking soda. Submitted by:
ARPS2013
(5/6/13)
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Made this without salt and it was fine Submitted by:
LINPIN54
(1/26/13)
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I love this recipe! So easy, delicious, chewy and my kids love it too!! I can forsee myself making this over and over! So few calories compared to my tortilla recipe :) Submitted by:
LLAMACATCHER
(10/17/12)
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I followed the directions and even weighed the doughballs on a ww scale. I only got five. did anyone else? I wonder if the nutrition values and calories are the same. Submitted by:
RITAGAW2
(9/29/12)
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Excellent! I added 2 Tbs of flax seeds, and 4 tbs minced onion. Will be making this often, has even less calories than thin buns. Would alsp make a good crust for a personal pizza! Submitted by:
BEAR8MM
(8/31/12)
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