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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 47.4
  • Total Fat 0.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 0.9 mg
  • Potassium 146.4 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.3 g
  • Protein 0.7 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 50.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 1.5 %
  • Copper 2.7 %
  • Folate 4.4 %
  • Iron 2.2 %
  • Magnesium 2.8 %
  • Manganese 23.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 1.5 %
  • Riboflavin 3.9 %
  • Selenium 0.7 %
  • Thiamin 1.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Berry Fruit cup

View the full Frozen Berry Fruit cup Recipe & Instructions
Submitted by: HOLLY13162
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Berry Fruit cup

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Raspberries, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

1 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (0.25 Serving)


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