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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.4
  • Total Fat 5.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 61.5 mg
  • Sodium 234.2 mg
  • Potassium 410.6 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 2.9 g
  • Sugars 5.7 g
  • Protein 25.8 g
  • Vitamin A 7.8 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 31.3 %
  • Vitamin C 69.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 9.1 %
  • Copper 4.9 %
  • Folate 5.2 %
  • Iron 5.5 %
  • Magnesium 9.2 %
  • Manganese 14.0 %
  • Niacin 49.1 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 23.3 %
  • Riboflavin 9.0 %
  • Selenium 23.6 %
  • Thiamin 8.1 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled BBQ Chicken Flatbreads

View the full Grilled BBQ Chicken Flatbreads Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled BBQ Chicken Flatbreads

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

42 calories of Easy Whole Wheat Flatbread , (0.50 serving)

25 calories of Monterey Cheese, (0.06 cup, shredded)

23 calories of Staceys Home Made Low Sodium BBQ Sauce, (1 tbsp)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

8 calories of Bacon, Schneiders Low Fat Canadian Bacon, 4 slices, (0.13 serving)

0 calories of almond accents - cracked black pepper, (0.01 tbsp)


Nutrition & Calorie Comments  

are the nutritional facts for 1 whole pizza? or per slice or ?? Submitted by:
MANDYM423

(8/20/14)
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I have never made it with the pineapple but I have been doing this every since meg put the recipe out for flat breads. I make mine a bit smaller so they don't have as many calories. Submitted by:
MARTHAR3

(9/19/13)
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