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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.5
  Total Fat 1.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.8 mg
  Sodium 46.2 mg
  Potassium 327.9 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 0.9 g
      Sugars 20.8 g
  Protein 4.3 g
  Vitamin A 12.0 %
  Vitamin B-12 5.7 %
  Vitamin B-6 12.7 %
  Vitamin C 25.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 12.5 %
  Copper 3.0 %
  Folate 2.5 %
  Iron 2.1 %
  Magnesium 7.0 %
  Manganese 8.9 %
  Niacin 2.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     10.3 %
  Riboflavin 9.5 %
  Selenium 3.3 %
  Thiamin 10.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watermelon Smoothie

View the full Watermelon Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Smoothie

49 calories of Watermelon, (1 cup, balls)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

24 calories of Granulated Sugar, (1.50 tsp)

2 calories of Ginger, ground, (0.25 tsp)


Nutrition & Calorie Comments  

It's good, but I think the ginger was too strong. I think next time, I will use 1/4 or 1/8 tsp ginger. Also, I added about 1/2 cup water for smoother blending, added a banana, and omitted the sugar.I tasted it before adding the banana, & the banana helped cut the ginger flavor a little but not much. Submitted by:
JANKE1028

(5/24/13)
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Instead of sugar I used Trivia. Less calories and same great taste. Submitted by:
LDMLDM

(3/11/11)
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I NEVER add sugar to a smoothie. Not needed. Submitted by:
PICKLEDGINGER2

(3/11/11)
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Indeed very refreshing and filling as well. works well when my body is craving for sugar. I have tried Watermelon, diced red papaya, fresh blood orange juice with a tspn of honey instead of the sugar.

Submitted by:
HEENNISH

(9/30/10)
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This sounds so good, I am trying it today with the no sugar added Shwan's Vanilla Ice Cream (no yougurt on hand) Submitted by:
GODDEZZ

(8/31/08)
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I made this with Blue Bell Cherry Vanilla light ice cream, because I didn't have any yogurt. I didn't add any sugar because of the ice cream, and this is incredible! YUM-O! Submitted by:
CHELLEYPIE

(7/5/07)
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I love this! The ginger and almond make this something special. I subbed vanilla lowfat yogurt for the plain yogurt and sugar. This makes two, in my opinion rather skimpy, servings or one generous serving. Submitted by:
ROSAPHILE

(3/20/07)
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