Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 87.3
  Total Fat 6.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 1.9 mg
  Potassium 267.7 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 4.1 g
      Sugars 1.8 g
  Protein 1.8 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 24.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.2 %
  Copper 11.4 %
  Folate 7.0 %
  Iron 1.2 %
  Magnesium 4.5 %
  Manganese 5.7 %
  Niacin 2.7 %
  Pantothenic Acid     6.7 %
  Phosphorus     3.3 %
  Riboflavin 2.6 %
  Selenium 0.4 %
  Thiamin 1.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions
Submitted by: PROVERBS22:6MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

80 calories of Avocados, Florida, (0.22 fruit without skin and seeds)

2 calories of Onions, raw, (6.42 grams)

2 calories of Garlic, (1.60 grams)

1 calories of Jalapeno Peppers, (4.81 grams)

0 calories of Cilantro, raw, (0.78 tbsp)


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