Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.4
  Total Fat 6.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 67.3 mg
  Sodium 742.1 mg
  Potassium 92.6 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.3 g
      Sugars 3.5 g
  Protein 30.9 g
  Vitamin A 5.8 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.9 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 10.2 %
  Copper 1.5 %
  Folate 3.8 %
  Iron 5.2 %
  Magnesium 1.7 %
  Manganese 5.0 %
  Niacin 3.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     4.6 %
  Riboflavin 6.2 %
  Selenium 11.1 %
  Thiamin 7.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan Tenders

View the full Chicken Parmesan Tenders Recipe & Instructions
Submitted by: TINALEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan Tenders

110 calories of Chicken Tenderloins 2 pcs. (boneless, skinless), (1 serving)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

31 calories of Prego Spaghetti Sauce, (2 tbsp)

29 calories of Kroger Italian style cheese finely shredded, (0.08 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

2 calories of Parmesan Cheese, grated, (0.08 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account