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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.6
  • Total Fat 4.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 46.9 mg
  • Sodium 95.4 mg
  • Potassium 73.0 mg
  • Total Carbohydrate 3.7 g
  • Dietary Fiber 0.6 g
  • Sugars 1.1 g
  • Protein 24.1 g
  • Vitamin A 27.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 1.0 %
  • Vitamin D 0.8 %
  • Vitamin E 0.0 %
  • Calcium 0.3 %
  • Copper 0.9 %
  • Folate 0.2 %
  • Iron 0.6 %
  • Magnesium 0.3 %
  • Manganese 0.7 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 0.6 %
  • Riboflavin 1.4 %
  • Selenium 0.6 %
  • Thiamin 0.9 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Tenderloin

View the full Baked Pork Tenderloin Recipe & Instructions
Submitted by: MPSRDBRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Tenderloin

120 calories of Boneless Pork Tenderloin-4 oz., (1 serving)

16 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

6 calories of 1 med yellow onion, (0.13 serving)

6 calories of Butter, Land O Lakes, Whipped Light Butter, (0.13 tbsp)

3 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.13 cup)

3 calories of Carrots, Raw - 1 Cup Chopped (128g), (0.06 cup)

1 calories of Mushrooms Fresh pieces - 1 cup - 2 oz, (0.06 serving)


No nutrition or calorie comments found.