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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.3
  Total Fat 5.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 1.2 mg
  Sodium 122.4 mg
  Potassium 71.0 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.9 g
      Sugars 0.7 g
  Protein 9.1 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 28.0 %
  Vitamin D 1.5 %
  Vitamin E 4.3 %
  Calcium 3.9 %
  Copper 0.8 %
  Folate 3.6 %
  Iron 2.9 %
  Magnesium 1.7 %
  Manganese 4.0 %
  Niacin 0.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.3 %
  Riboflavin 1.4 %
  Selenium 0.8 %
  Thiamin 0.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie Egg White and Broccoli Omelet

View the full Low Calorie Egg White and Broccoli Omelet Recipe & Instructions
Submitted by: HATTERXOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Egg White and Broccoli Omelet

40 calories of Olive Oil, (1 1tsp)

34 calories of Egg white, fresh, (2 large)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.