Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.4
  Total Fat 10.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 74.4 mg
  Potassium 212.3 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 1.8 g
      Sugars 7.3 g
  Protein 0.6 g
  Vitamin A 154.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.2 %
  Copper 1.6 %
  Folate 3.2 %
  Iron 1.2 %
  Magnesium 2.0 %
  Manganese 4.8 %
  Niacin 3.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.3 %
  Riboflavin 2.3 %
  Selenium 0.2 %
  Thiamin 2.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grated carrot salad

View the full grated carrot salad Recipe & Instructions
Submitted by: HBEAR73
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grated carrot salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

16 calories of Honey, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lemon Juice, (0.13 fl oz)


No nutrition or calorie comments found.


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