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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.0
  Total Fat 13.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 80.9 mg
  Sodium 251.3 mg
  Potassium 470.7 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 36.9 g
  Vitamin A 7.0 %
  Vitamin B-12 8.5 %
  Vitamin B-6 32.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 8.8 %
  Copper 1.8 %
  Folate 2.3 %
  Iron 3.3 %
  Magnesium 19.5 %
  Manganese 1.5 %
  Niacin 13.5 %
  Pantothenic Acid     12.8 %
  Phosphorus     39.4 %
  Riboflavin 13.7 %
  Selenium 96.7 %
  Thiamin 12.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan crusted Bass

View the full Parmesan crusted Bass Recipe & Instructions
Submitted by: CAROLOSCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan crusted Bass

176 calories of Sea Bass (fish), (5 oz)

61 calories of sauce - horseraddish sauce - asda, (50 gram)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)


No nutrition or calorie comments found.