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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.3
  Total Fat 5.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 15.0 mg
  Sodium 215.8 mg
  Potassium 325.9 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 4.5 g
      Sugars 0.0 g
  Protein 8.8 g
  Vitamin A 141.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.2 %
  Vitamin C 381.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 32.6 %
  Copper 8.6 %
  Folate 8.9 %
  Iron 6.6 %
  Magnesium 14.3 %
  Manganese 62.0 %
  Niacin 9.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     10.5 %
  Riboflavin 3.1 %
  Selenium 0.7 %
  Thiamin 12.5 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Rice Stuffed Peppers

View the full Cheesy Rice Stuffed Peppers Recipe & Instructions
Submitted by: SHELBYBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Rice Stuffed Peppers

109 calories of Brown Rice, medium grain, (0.50 cup)

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.