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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.2
  • Total Fat 13.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.9 mg
  • Potassium 183.1 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 6.7 g
  • Sugars 3.8 g
  • Protein 4.5 g
  • Vitamin A 57.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.0 %
  • Vitamin C 121.5 %
  • Vitamin D 2.7 %
  • Vitamin E 13.5 %
  • Calcium 5.4 %
  • Copper 9.0 %
  • Folate 18.8 %
  • Iron 8.5 %
  • Magnesium 10.7 %
  • Manganese 20.9 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 6.3 %
  • Riboflavin 21.6 %
  • Selenium 7.9 %
  • Thiamin 5.6 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kohlrabi, mushroom, greens stew

View the full Kohlrabi, mushroom, greens stew Recipe & Instructions
Submitted by: PENGUITO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kohlrabi, mushroom, greens stew

119 calories of Olive Oil, (1 tbsp)

27 calories of Kohlrabi, (0.75 cup)

21 calories of Garlic Scape(Sprouts)2oz, (14 gram)

20 calories of Mushroom Sliced Baby Bella, (2 oz)

7 calories of Spinach, fresh, (1 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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