Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 94.4
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 115.4 mg
  Potassium 96.7 mg
  Total Carbohydrate 78.8 g
      Dietary Fiber 2.3 g
      Sugars 8.2 g
  Protein 2.0 g
  Vitamin A 114.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 3.8 %
  Copper 2.9 %
  Folate 1.8 %
  Iron 4.5 %
  Magnesium 2.9 %
  Manganese 10.9 %
  Niacin 1.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.3 %
  Riboflavin 1.6 %
  Selenium 5.1 %
  Thiamin 1.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pumpkin Bars

View the full Vegan Pumpkin Bars Recipe & Instructions
Submitted by: SPARK728
TAGS:  | Vegan | Vegan  |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Bars

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I used raw sugar instead of Splenda, used non stick spray on the pan and baked for 45 minutes instead of 25. They were incredible! I'll be making these again! Submitted by:
JAMIEANN5
(10/2/09)
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Not greasing the pan made for some sticky clean-up. I like the nutritional value of these quick snacks, but the taste was pretty bland. Submitted by:
MZTHALIA
(6/21/08)
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78 carbs for only 94 calories ?? I'll have to pass on this one. Does sound pretty tasty though Submitted by:
VOLSUNG
(3/19/08)
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I plan to make this but will replace the Splenda with a more natural, low glycemic sweetener like brown rice or agave syrup or birch sugar. Submitted by:
ZELDA1113
(3/14/08)
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YUMMY, IF YOU DON'T HAVE THEM TO OFTEN THE CARBS SHOULD BE OK.
Submitted by:
SADIEDOLORES
(3/13/08)
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Followed the recipe other than the Splenda (used reg sugar) and ended up with cake that looked good on the outside and was a gooey mess on the inside. I even baked it an extra 10 minutes with no improvement. Submitted by:
VEGGIECHICK74
(1/11/08)
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Very moist and tasty! However, the amount figured for Nutritional Info per serving on carbs is too high. It should be 18g/serving. If it was 78g, the calorie count would be 312 just for carbs alone! 78g x 4 cal/g of carbs.It makes a great difference if you are watching carbs. Submitted by:
MRSSHELLY
(6/13/07)
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