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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.6
  • Total Fat 0.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 325.8 mg
  • Potassium 229.1 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 4.3 g
  • Sugars 1.2 g
  • Protein 4.3 g
  • Vitamin A 4.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.3 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 7.9 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's "Southwest" Salad topping

View the full Becky's "Southwest" Salad topping Recipe & Instructions
Submitted by: ITSALWAYSABTME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's "Southwest" Salad topping

46 calories of Great Value Black Beans, (0.21 cup)

23 calories of Green Giant Southwestern Style Corn, (0.33 serving)

11 calories of Great Value Diced Tomatoes (in Tomato juice), (0.21 cup)

0 calories of Real Lime Juice, (0.44 tbsp)


No nutrition or calorie comments found.