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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.6
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.8 mg
  Sodium 520.6 mg
  Potassium 227.1 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 1.7 g
      Sugars 3.0 g
  Protein 2.0 g
  Vitamin A 104.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.1 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 1.9 %
  Copper 2.6 %
  Folate 3.0 %
  Iron 2.2 %
  Magnesium 2.5 %
  Manganese 4.8 %
  Niacin 4.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.9 %
  Riboflavin 2.7 %
  Selenium 0.9 %
  Thiamin 2.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cactus Rose Veggie Chicken Bake

View the full Cactus Rose Veggie Chicken Bake Recipe & Instructions
Submitted by: ROSAMUNOZ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cactus Rose Veggie Chicken Bake

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.67 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

4 calories of Chicken Thigh, (0.08 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Onions, raw, (0.08 cup, sliced)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Lea & Perrins Worcestershire Sauce =1tsp, (0.17 serving)


Nutrition & Calorie Comments  

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