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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.0
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 25.0 mg
  Sodium 93.1 mg
  Potassium 44.8 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.5 g
      Sugars 5.1 g
  Protein 3.7 g
  Vitamin A 1.7 %
  Vitamin B-12 5.4 %
  Vitamin B-6 0.7 %
  Vitamin C 0.5 %
  Vitamin D 3.4 %
  Vitamin E 0.9 %
  Calcium 5.4 %
  Copper 0.2 %
  Folate 1.4 %
  Iron 1.4 %
  Magnesium 0.3 %
  Manganese 0.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.1 %
  Riboflavin 4.7 %
  Selenium 2.6 %
  Thiamin 0.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Blueberry Muffins

View the full Whole Wheat Blueberry Muffins Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Muffins

61 calories of Whole Wheat Flour, (0.15 cup)

9 calories of Splenda Brown Sugar Blend, (0.59 tsp)

9 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.12 large)

6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)

3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Splenda No Calorie Sweetener, (0.59 tsp)


No nutrition or calorie comments found.