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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		648.0

Total Fat		16.2 g

	Saturated Fat	9.9 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.9 g

Cholesterol		137.2 mg

Sodium		303.9 mg

Potassium		1,340.1 mg

Total Carbohydrate		74.4 g

	Dietary Fiber	8.6 g

	Sugars	39.3 g

Protein		63.7 g


Vitamin A	18.0 %

Vitamin B-12	17.9 %

Vitamin B-6	47.9 %

Vitamin C	22.8 %

Vitamin D	31.7 %

Vitamin E	2.6 %

Calcium	35.9 %

Copper	9.0 %

Folate	10.1 %

Iron	3.0 %

Magnesium	17.7 %

Manganese	11.9 %

Niacin	5.1 %

Pantothenic Acid	12.7 %

Phosphorus	26.2 %

Riboflavin	35.5 %

Selenium	13.8 %

Thiamin	7.7 %

Zinc	8.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Essential Breakfast Shake

View the full Quick Essential Breakfast Shake Recipe & Instructions
Submitted by: WRMEDIC82

TAGS: Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Essential Breakfast Shake

280 calories of Body Fortress Super Advanced Whey Protein, (2 serving)

134 calories of Banana, fresh, (1 cup, sliced)

102 calories of Milk, 1%, (1 cup)

90 calories of Breyer's Carb Smart Vanilla Ice Cream, (0.50 cup)

No nutrition or calorie comments found.