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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.5
  • Total Fat 11.6 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 48.7 mg
  • Sodium 484.4 mg
  • Potassium 205.9 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 2.3 g
  • Sugars 2.3 g
  • Protein 15.9 g
  • Vitamin A 93.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.3 %
  • Vitamin C 264.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 2.0 %
  • Copper 4.1 %
  • Folate 5.9 %
  • Iron 5.9 %
  • Magnesium 3.0 %
  • Manganese 9.9 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.1 %
  • Riboflavin 2.0 %
  • Selenium 1.4 %
  • Thiamin 5.0 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slimmer Sausage and Peppers

View the full Slimmer Sausage and Peppers Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimmer Sausage and Peppers

150 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.75 serving)

102 calories of Potato, Red Skin, (4 oz)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

6 calories of Garlic, (1.25 clove)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Oregano Leaves, (0.25 tsp)

0 calories of Thyme, one sprig equals tsp. fresh, (0.13 tsp)


Nutrition & Calorie Comments  

I poach the sausages first as this draws out a lot of the fat that is in them . They are then firm enough to slice and finish cooking with the vegetables and colour up nicely. Submitted by:
KAYEBLOSS

(8/20/13)
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To reduce the fat in sausage, boil it before grilling. Poke some holes in the sausage with a fork, place in water to cover, boil for about 15 minutes. You'll be amazed at how much grease is released. Then grill. Learned this trick after a grease flareup on my hibachi. Submitted by:
AZURE-SKY

(8/19/13)
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Gonna do this as a stir fry. Will use micro to precook potatoes and heat sausage through. Teaspoon of peanut oil to saute onion and then peppers and mushrooms. Add potatoes and sausage and put italian seasoning, garlic salt and italian dressing. Stir and cover for 20 minutes. that should wow hb Submitted by:
SUNSHINE65

(5/26/13)
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Tastes Great and is very filling. Made two recipies, the family's had regular kielbasa, while the 1/2 recipe (for me) made with a lower fat/Sodium. Both were very good. Submitted by:
SEWFREE2BE

(8/5/12)
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I am thinking of trying this and then pouring everything onto a grill tray when almost finished to let it finish cooking in order to get rid of any fat that may have came off the sausage. Submitted by:
TIKATAKAWITHA

(8/4/12)
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My picky husband loved it and he is difficult to please. I used turkey sausage (didn't tell him and he didn't say anything) and added garlic salt. Now I can add to the rotation! Submitted by:
REDESIGNME

(8/1/12)
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I really enjoyed this recipe. So savory and low in fat. Yummy! Submitted by:
CHAMPION76

(7/30/12)
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