View the full Slimmer Sausage and Peppers Recipe & Instructions
Submitted by: CHEF_MEG

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimmer Sausage and Peppers

150 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.75 serving)

102 calories of Potato, Red Skin, (4 oz)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

6 calories of Garlic, (1.25 clove)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Oregano Leaves, (0.25 tsp)

0 calories of Thyme, one sprig equals ½ tsp. fresh, (0.13 tsp)

Nutrition & Calorie Comments  

Gonna do this as a stir fry. Will use micro to precook potatoes and heat sausage through. Teaspoon of peanut oil to saute onion and then peppers and mushrooms. Add potatoes and sausage and put italian seasoning, garlic salt and italian dressing. Stir and cover for 20 minutes. that should wow hb	Submitted by: SUNSHINE65 (5/26/13) report inappropriate
Tastes Great and is very filling. Made two recipies, the family's had regular kielbasa, while the 1/2 recipe (for me) made with a lower fat/Sodium. Both were very good.	Submitted by: SEWFREE2BE (8/5/12) report inappropriate
I am thinking of trying this and then pouring everything onto a grill tray when almost finished to let it finish cooking in order to get rid of any fat that may have came off the sausage.	Submitted by: TIKATAKAWITHA (8/4/12) report inappropriate
My picky husband loved it and he is difficult to please. I used turkey sausage (didn't tell him and he didn't say anything) and added garlic salt. Now I can add to the rotation!	Submitted by: REDESIGNME (8/1/12) report inappropriate
I really enjoyed this recipe. So savory and low in fat. Yummy!	Submitted by: CHAMPION76 (7/30/12) report inappropriate