SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.9
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 24.8 mg
  Sodium 290.2 mg
  Potassium 211.5 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.1 g
      Sugars 1.3 g
  Protein 24.1 g
  Vitamin A 1.2 %
  Vitamin B-12 41.1 %
  Vitamin B-6 15.7 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.5 %
  Copper 2.2 %
  Folate 0.8 %
  Iron 7.8 %
  Magnesium 6.0 %
  Manganese 1.1 %
  Niacin 54.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     13.9 %
  Riboflavin 3.7 %
  Selenium 95.1 %
  Thiamin 2.1 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Sodium Garlic & Dill Tuna Salad

View the full Low Sodium Garlic & Dill Tuna Salad Recipe & Instructions
Submitted by: LIGHTHOUSES4ME
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Garlic & Dill Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

16 calories of Fage - 0%, plain, (1 oz)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)


No nutrition or calorie comments found.