SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.0
  • Total Fat 1.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 21.4 mg
  • Sodium 758.1 mg
  • Potassium 622.4 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 3.1 g
  • Sugars 0.7 g
  • Protein 12.1 g
  • Vitamin A 1.9 %
  • Vitamin B-12 17.8 %
  • Vitamin B-6 21.6 %
  • Vitamin C 25.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 3.0 %
  • Copper 9.9 %
  • Folate 12.6 %
  • Iron 11.9 %
  • Magnesium 11.6 %
  • Manganese 15.4 %
  • Niacin 15.0 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 16.8 %
  • Riboflavin 8.5 %
  • Selenium 12.2 %
  • Thiamin 9.0 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Val's beef/vegitable soup

View the full Val's beef/vegitable soup Recipe & Instructions
Submitted by: VALMARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Val's beef/vegitable soup

54 calories of Baked Potato, with skin, (0.42 small (1-3/4" to 2-1/2" dia.))

48 calories of Beef, round steak, (0.08 lb)

17 calories of Beans, red kidney, (0.08 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

4 calories of Squash, summer, scallop, raw, (0.17 cup slices)

4 calories of Squash, summer, scallop, raw, (0.17 cup slices)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Red Ripe Tomatoes, (0.17 slice, medium (1/4" thick))

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.