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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.0
  Total Fat 1.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 21.4 mg
  Sodium 758.1 mg
  Potassium 622.4 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 3.1 g
      Sugars 0.7 g
  Protein 12.1 g
  Vitamin A 1.9 %
  Vitamin B-12 17.8 %
  Vitamin B-6 21.6 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.0 %
  Copper 9.9 %
  Folate 12.6 %
  Iron 11.9 %
  Magnesium 11.6 %
  Manganese 15.4 %
  Niacin 15.0 %
  Pantothenic Acid     5.2 %
  Phosphorus     16.8 %
  Riboflavin 8.5 %
  Selenium 12.2 %
  Thiamin 9.0 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Val's beef/vegitable soup

View the full Val's beef/vegitable soup Recipe & Instructions
Submitted by: VALMARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Val's beef/vegitable soup

54 calories of Baked Potato, with skin, (0.42 small (1-3/4" to 2-1/2" dia.))

48 calories of Beef, round steak, (0.08 lb)

17 calories of Beans, red kidney, (0.08 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

4 calories of Squash, summer, scallop, raw, (0.17 cup slices)

4 calories of Squash, summer, scallop, raw, (0.17 cup slices)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Red Ripe Tomatoes, (0.17 slice, medium (1/4" thick))

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.