SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.7
  Total Fat 13.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.4 g
  Cholesterol 16.1 mg
  Sodium 765.4 mg
  Potassium 415.8 mg
  Total Carbohydrate 52.5 g
      Dietary Fiber 8.1 g
      Sugars 3.8 g
  Protein 19.7 g
  Vitamin A 41.1 %
  Vitamin B-12 2.8 %
  Vitamin B-6 13.5 %
  Vitamin C 113.5 %
  Vitamin D 0.0 %
  Vitamin E 19.0 %
  Calcium 11.2 %
  Copper 6.8 %
  Folate 75.4 %
  Iron 26.6 %
  Magnesium 8.9 %
  Manganese 12.8 %
  Niacin 39.2 %
  Pantothenic Acid     8.3 %
  Phosphorus     12.0 %
  Riboflavin 29.1 %
  Selenium 21.2 %
  Thiamin 46.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli with Penne and Anchovies

View the full Broccoli with Penne and Anchovies Recipe & Instructions
Submitted by: MYJJB16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli with Penne and Anchovies

245 calories of Barilla Plus Penne, (2.33 oz)

76 calories of Olive Oil, (0.04 cup)

40 calories of Anchovy (anchovies), (0.67 oz, boneless)

37 calories of Broccoli, cooked, (0.67 cup, chopped)

3 calories of Garlic, (0.67 cloves)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.