SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.0
  Total Fat 7.2 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 25.0 mg
  Sodium 393.0 mg
  Potassium 317.3 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 2.2 g
      Sugars 2.4 g
  Protein 15.7 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 32.1 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pita Egg Cheese & Zucchini

View the full Pita Egg Cheese & Zucchini Recipe & Instructions
Submitted by: SUNZETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Egg Cheese & Zucchini

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

90 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (1 serving)

34 calories of Eggs: egg white, hard-boiled (1 Large), (2 serving)

14 calories of Squash, summer, fresh zucchini, boiled, drained, no salt added, (0.50 cup)


No nutrition or calorie comments found.