SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.1
  Total Fat 11.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 12.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 32.8 mg
  Sodium 415.9 mg
  Potassium 384.7 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 4.6 g
      Sugars 2.1 g
  Protein 18.7 g
  Vitamin A 33.6 %
  Vitamin B-12 3.6 %
  Vitamin B-6 20.1 %
  Vitamin C 24.2 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.4 %
  Copper 4.8 %
  Folate 11.7 %
  Iron 6.1 %
  Magnesium 9.2 %
  Manganese 12.4 %
  Niacin 31.9 %
  Pantothenic Acid     6.3 %
  Phosphorus     13.9 %
  Riboflavin 6.3 %
  Selenium 14.4 %
  Thiamin 6.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tikka or Fajita Wraps

View the full Chicken Tikka or Fajita Wraps Recipe & Instructions
Submitted by: KATDEMON
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka or Fajita Wraps

192 calories of Mission Deli Wrap (White+Wheat), (1 serving)

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)


No nutrition or calorie comments found.