Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.0
  Total Fat 14.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 624.5 mg
  Potassium 333.3 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 3.3 g
      Sugars 0.2 g
  Protein 3.0 g
  Vitamin A 38.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 140.2 %
  Vitamin D 0.0 %
  Vitamin E 15.7 %
  Calcium 5.3 %
  Copper 2.8 %
  Folate 16.1 %
  Iron 6.4 %
  Magnesium 6.5 %
  Manganese 14.5 %
  Niacin 3.6 %
  Pantothenic Acid     4.9 %
  Phosphorus     6.8 %
  Riboflavin 7.2 %
  Selenium 4.5 %
  Thiamin 4.6 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Broccoli

View the full Roasted Broccoli Recipe & Instructions
Submitted by: YENVED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli

115 calories of Olive Oil, (0.06 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Absolutely delicious! Came out a little salty for me, so I would probably omit the salt... but aside from that, I'll be making my broccoli this way from now on! Submitted by:
MUZIKGAL21
(1/31/13)
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I made this with 2 cups broccoli and 2 cups cauliflower. It was good but next time I will cut the salt down to 1/4tsp. It was way too salty with 1 tsp. Submitted by:
CHFISH
(7/8/12)
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I omitted the chili powder. I put foil on my cookie sheet and sprayed it with olive oil using my Misto, then I mixed the broccoli and minced garlic in a bowl, spread it on the foil, misted the top with olive oil and sprinkled with sea salt. When it was done I sprinkled on a little parmesan. A+! Submitted by:
ABBA21
(6/17/12)
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This was very good. Next time I will use half the salt and it will be excellent! Submitted by:
SANDYTRAILS
(5/15/12)
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This is an awesome change of pace for broccoli. I usually dont make it often due to cost (frozen) and the fact that my male roommate doesnt like veggies. Made this for me and my daughter. SO GOOD!! Only used 1 TBSP olive oil, 1/2 tsp salt, 1 tsp mince garlic & pinch of chili powder. $.75 total cost Submitted by:
PHOTOGEMINI
(4/29/12)
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It was late and my son hadn't eaten supper. I made this since I was looking for a broccoli recipe without cheese which my husband and son always put on it. I used Kosher salt but it was too salty for me. I liked it and will try it again without any salt or maybe with a little salt. Submitted by:
INFLATED
(11/10/11)
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Too salty. I made this again without the salt. It's so much better, and healthier without the all the added salt. I'd recommend either not adding any or just adding a pinch. Submitted by:
SPOORK
(11/4/11)
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I loved this cause it was so easy and favorful. I will only use 1/2 tsp salt next time. Seemed very salty to me. Great otherwise. Never touched veggies once in oven. Thanks for a great way to eat broccoli! Submitted by:
LGULLUM
(9/14/11)
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Trying to cut down on salt so made it with NO salt and equal parts chili powder, garlic powder and onion powder. Even my fussy eater liked it. Trying it with green beans tomorrow! Submitted by:
SUEZZZQUE
(2/18/11)
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Wonderful. My kids really loved it. Next time I'll try les EVOO, salt and chili powder. The chili powder was perfect for me but the kids asked for a little less spice next time. Submitted by:
CHERRI350
(1/13/11)
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Made this today and it was absolutely fabulous! I think next time I'll reduce the salt a bit. I added some asparagus in with the broccoli. I can't wait to make this again!! Thanks so much for sharing the recipe. Submitted by:
CPESCE1
(10/17/10)
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I liked it a lot. It is a lot of fat though. I wonder if you could spray the broccoli with Pam instead of using oil. I will try that next time. Submitted by:
KASSIANDORA
(9/28/10)
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I loved this recipe. I used only 1/2 teaspoon garlic but followed the rest of the recipe. Next time I will try to cut back on the olive oil and salt a bit but this is my new favorite way to cook broccoli which is lucky since I have a bumper crop in my garden! Submitted by:
GAILRUU
(8/7/10)
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I just made this for dinner. My husband and i both loved it, but i will definitely use less oil next time. I felt a little discouraged when I read that one serving had 14grams of fat. Submitted by:
AMANDAWELL
(5/11/10)
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I HATE broccoli- but I LOVED this recipe. Kinda sad about the 14g of fat, but I think it's worth it for the taste. I toned down the salt a little and used chopped garlic. It was great.
Submitted by:
CHACHIDAWG
(3/12/10)
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Left out the salt for Hubby's sodium restricted diet. It was interesting & tasted OK, but the spices were a bit heavy. I will try cutting back on the chili especially next time--it was way too much for my 2-year-old. She burst into tears after trying a single bite; we think it was too spicy. Submitted by:
STARCR
(3/10/10)
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I really loved this recipe. I used Lowry's seasoning salt and garlic salt instead. I also added cauliflower. The entire family liked it. Submitted by:
DONNASEAGLE
(1/10/10)
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I just made this. It was very good, just wish that I would have added a little more salt. Thanks for the recipe! Submitted by:
LBOOTH169
(1/7/10)
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