SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 440.6
  Total Fat 22.6 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.9 g
  Cholesterol 75.0 mg
  Sodium 480.9 mg
  Potassium 423.3 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 4.4 g
      Sugars 2.9 g
  Protein 23.7 g
  Vitamin A 104.8 %
  Vitamin B-12 29.6 %
  Vitamin B-6 15.7 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 24.4 %
  Copper 7.9 %
  Folate 19.6 %
  Iron 20.8 %
  Magnesium 14.9 %
  Manganese 32.5 %
  Niacin 19.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     14.2 %
  Riboflavin 16.5 %
  Selenium 18.9 %
  Thiamin 6.5 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rotini 'n cheese with ground beef and salsa

View the full Rotini 'n cheese with ground beef and salsa Recipe & Instructions
Submitted by: JK3316

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini 'n cheese with ground beef and salsa

200 calories of Ground beef, lean, (2.67 oz)

134 calories of Barilla Tri-color Rotini (2 oz), (0.67 serving)

34 calories of Butter, unsalted, (0.33 tbsp)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

18 calories of Spinach, frozen, (0.33 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)

6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.