Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 612.2
  Total Fat 29.5 g
      Saturated Fat 11.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 12.6 g
  Cholesterol 247.8 mg
  Sodium 427.6 mg
  Potassium 559.8 mg
  Total Carbohydrate 51.4 g
      Dietary Fiber 4.1 g
      Sugars 0.0 g
  Protein 32.7 g
  Vitamin A 5.3 %
  Vitamin B-12 51.3 %
  Vitamin B-6 33.8 %
  Vitamin C 2.9 %
  Vitamin D 8.8 %
  Vitamin E 1.2 %
  Calcium 5.2 %
  Copper 12.9 %
  Folate 10.8 %
  Iron 21.5 %
  Magnesium 27.2 %
  Manganese 109.7 %
  Niacin 39.7 %
  Pantothenic Acid     12.1 %
  Phosphorus     40.1 %
  Riboflavin 25.3 %
  Selenium 25.7 %
  Thiamin 19.0 %
  Zinc 41.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loco Moco from Nowfeed.me

View the full Loco Moco from Nowfeed.me Recipe & Instructions
Submitted by: JK3316

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loco Moco from Nowfeed.me

299 calories of Ground beef, lean, (4 oz)

218 calories of Brown Rice, medium grain, (1 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account