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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 1.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 2.5 mg
  Sodium 82.1 mg
  Potassium 764.4 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 11.5 g
      Sugars 17.3 g
  Protein 14.3 g
  Vitamin A 43.4 %
  Vitamin B-12 7.8 %
  Vitamin B-6 8.5 %
  Vitamin C 7.0 %
  Vitamin D 12.5 %
  Vitamin E 1.0 %
  Calcium 22.2 %
  Copper 27.9 %
  Folate 40.7 %
  Iron 19.0 %
  Magnesium 33.5 %
  Manganese 47.2 %
  Niacin 4.9 %
  Pantothenic Acid     6.9 %
  Phosphorus     32.1 %
  Riboflavin 17.5 %
  Selenium 7.4 %
  Thiamin 18.6 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean / green chocolate smoothie

View the full Bean / green chocolate smoothie Recipe & Instructions
Submitted by: MYOWNHERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean / green chocolate smoothie

114 calories of Beans, black, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.50 tbsp)

20 calories of Prunes, dried, (1 prune)

19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)

7 calories of Spinach, frozen, (0.13 cup)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

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