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Calories in Vegetable Goolash
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Goolash
50 calories of Canola Oil, (0.40 tbsp)
14 calories of Okra, (0.40 cup slices)
11 calories of Onions, raw, (0.20 large)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
7 calories of Green Beans (snap), (0.20 cup)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Mushrooms, fresh, (0.80 medium)
Calories per serving of Vegetable Goolash
50 calories of Canola Oil, (0.40 tbsp)
14 calories of Okra, (0.40 cup slices)
11 calories of Onions, raw, (0.20 large)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
7 calories of Green Beans (snap), (0.20 cup)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Mushrooms, fresh, (0.80 medium)










