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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.2
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 10.4 mg
  • Potassium 364.7 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 3.7 g
  • Sugars 2.3 g
  • Protein 3.0 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 13.3 %
  • Vitamin C 39.6 %
  • Vitamin D 2.7 %
  • Vitamin E 9.6 %
  • Calcium 6.9 %
  • Copper 8.6 %
  • Folate 14.4 %
  • Iron 4.4 %
  • Magnesium 10.2 %
  • Manganese 18.0 %
  • Niacin 8.3 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 6.8 %
  • Riboflavin 10.2 %
  • Selenium 2.9 %
  • Thiamin 10.7 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Goolash

View the full Vegetable Goolash Recipe & Instructions
Submitted by: LINNEALEBARON1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Goolash

50 calories of Canola Oil, (0.40 tbsp)

14 calories of Okra, (0.40 cup slices)

11 calories of Onions, raw, (0.20 large)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

7 calories of Green Beans (snap), (0.20 cup)

4 calories of Summer Squash, (0.20 cup, sliced)

3 calories of Mushrooms, fresh, (0.80 medium)


No nutrition or calorie comments found.