SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.4
  Total Fat 10.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 56.9 mg
  Sodium 961.0 mg
  Potassium 328.3 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 3.0 g
      Sugars 5.1 g
  Protein 24.1 g
  Vitamin A 12.6 %
  Vitamin B-12 3.7 %
  Vitamin B-6 18.2 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 5.2 %
  Copper 4.9 %
  Folate 7.6 %
  Iron 12.2 %
  Magnesium 6.5 %
  Manganese 6.5 %
  Niacin 34.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     17.8 %
  Riboflavin 5.4 %
  Selenium 15.3 %
  Thiamin 5.2 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cobb Salad Wrap

View the full Cobb Salad Wrap Recipe & Instructions
Submitted by: QUCREEKFREAK211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cobb Salad Wrap

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

47 calories of Reduced Fat Shredded Cheese (colby & monterey jack), (0.13 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

23 calories of Wishbone Just2Good Blue Cheese Dressing, (1 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

loved it! ended up skipping the bacon to lower calories and upped the veggies. a keeper Submitted by:
GO4MOM7882

(7/9/09)
report inappropriate