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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.1
  • Total Fat 3.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 4.2 mg
  • Sodium 94.6 mg
  • Potassium 109.5 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.6 g
  • Sugars 0.8 g
  • Protein 1.2 g
  • Vitamin A 3.8 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 2.7 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.3 %
  • Copper 1.4 %
  • Folate 2.8 %
  • Iron 1.3 %
  • Magnesium 2.2 %
  • Manganese 2.9 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 3.1 %
  • Riboflavin 3.3 %
  • Selenium 1.1 %
  • Thiamin 1.8 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber and Tomato Salad

View the full Cucumber and Tomato Salad Recipe & Instructions
Submitted by: SCHNOZZLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber and Tomato Salad

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Feta Cheese, (0.17 oz)

8 calories of Cucumber (with peel), (0.21 cucumber (8-1/4"))

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

1 calories of Onions, raw, (0.33 slice, thin)

1 calories of Red Ripe Tomatoes, (0.08 plum tomato)


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