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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.7
  Total Fat 13.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.0 g
  Cholesterol 0.0 mg
  Sodium 34.8 mg
  Potassium 191.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.9 g
      Sugars 4.7 g
  Protein 5.1 g
  Vitamin A 52.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 2.3 %
  Copper 4.2 %
  Folate 3.0 %
  Iron 4.1 %
  Magnesium 4.1 %
  Manganese 8.7 %
  Niacin 2.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.4 %
  Riboflavin 2.7 %
  Selenium 1.1 %
  Thiamin 1.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoia Curry Salad

View the full Quinoia Curry Salad Recipe & Instructions
Submitted by: SOAPERGIRL
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoia Curry Salad

76 calories of Olive Oil, (0.04 cup)

76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)

19 calories of Almonds, (0.03 cup, slivered)

15 calories of Apricots, dried, (6.11 grams)

13 calories of Olive Oil, (0.11 tbsp)

5 calories of Baby Carrots, raw, (15.56 grams)

3 calories of Onions, raw, (8.89 grams)

3 calories of Green Peppers (bell peppers), (10.56 grams)

2 calories of Curry powder, (0.11 tbsp)

2 calories of Honey Mustard, (0.22 tsp)

2 calories of Lemon Juice, (0.22 fl oz)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 dash)


No nutrition or calorie comments found.