Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 251.2
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 692.8 mg
  Potassium 696.3 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 9.9 g
      Sugars 2.7 g
  Protein 10.9 g
  Vitamin A 32.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 47.7 %
  Vitamin C 30.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 9.1 %
  Copper 22.9 %
  Folate 41.3 %
  Iron 19.9 %
  Magnesium 20.6 %
  Manganese 70.6 %
  Niacin 5.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     20.8 %
  Riboflavin 7.8 %
  Selenium 8.3 %
  Thiamin 7.9 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Mason Jar Salad

View the full Chickpea Mason Jar Salad Recipe & Instructions
Submitted by: CHRISDEVRIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Mason Jar Salad

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Fresh Chives, (1 tbsp chopped)


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